Thiamine or B1 breaks down carbohydrates, proteins and fat in food as it is digested. It also aids in the production of hemoglobin, the protein that binds oxygen in red blood cells. A severe thiamine deficiency can cause the brain disorder Wernicke-Korsakoff Syndrome (WKS). This disease is characterized by memory loss, confusion and balance difficulties.
Nonetheless, hepatocytes’ antioxidant defense can counteract this damage through enzymatic as well as nonenzymatic mechanisms [31,32,33,34,35,36]. Recent clinical trials have examined the efficacy of numerous antioxidants, including S-adenosylmethionine (SAMe) and vitamin E. However, the conclusions drawn by these have been conflicting [31,32,37,38].
How Nutritional Therapy Is Helping People Overcome Alcohol Addiction
Foods such as citrus fruits, bell pepper, strawberries, tomatoes, and potatoes are all high in vitamin C. They’re likely cooked in unhealthy fats, like saturated and trans fats, and aren’t very nutritious. A lack of vitamin B9 can trigger anemia and make you weak, tired, https://ecosoberhouse.com/ and moody. Folic acid is in foods like enriched bread, flour, cornmeal, pasta, rice, and breakfast cereals. Veggies, fruits, fruit juices, nuts, beans, and peas naturally have folate. Good nutrition also helps your brain rework old connections and make new ones.
- Furthermore, some research suggests magnesium may be beneficial for helping restore healthy liver function and mitigating alcoholic liver disease.
- Typically, a person must complete detoxification before they’re ready for nutritional therapy.
- Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol.
- There’s no way around it—when you drink heavily for a long period, your body takes a hit.
- The studies show that taurine will reduce these effects in most people.
- They also keep the brain and nervous system functioning properly and aid the metabolism with digestion and hydration.
People often ask me if I still take all of the supplements I’ve written about. I have a medicine cabinet filled with the aforementioned supplements, and it feels good to know that I have them just in case I need them. Al. “Understanding nutrition, depression and mental illnesses.” Indian Journal of Psychiatry, April-June 2008. People may need professional help to get them through withdrawal, help manage their symptoms, and provide the best chance of successful rehabilitation.
Coping and support
Overcoming alcohol use disorder can be a long and difficult process, and different people have different needs. But one often-overlooked aspect of beating addiction is nutrition in recovery. Whether you’ve suffered from alcohol withdrawals or you’re trying to help someone else, you’ll vitamins for recovering alcoholics want to become familiar with the alcohol withdrawal vitamins and supplements listed below. Whether you’ve just quit drinking or you’re struggling with symptoms of PAWS, this list of supplements and vitamins for alcohol withdrawal can seriously change your life for the better.